How You and I Can
Work Together
Personalized therapy designed around your unique needs, goals, and pace.
Therapy isn't one-size-fits-all. I offer a warm, inviting space where the work is built entirely around you — your goals, your story, your pace. Whether you're just starting out or ready to go deeper, there's a way in that works for you.
Individual Therapy
One-on-One Support Tailored to You
This is your space — to explore who you are, unearth what's underneath, and begin to understand what's been quietly running the show. Using a balance of insight and action, I draw from a variety of modalities including PARTs, Post-Induction Therapy (PIT), psychodrama, CBT, and DBT to help you not only understand why you feel the way you do, but how to create lasting change.
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50-minute sessions
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In-person in Scottsdale or virtual evenings and Saturdays
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Authentic, curious, and collaborative approach
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Trauma-informed care
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A warm, judgment-free space
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Email support between sessions
Couples & Family Therapy
For Relationships Ready to Do the Real Work
Lack of emotional intimacy, betrayal, conflict avoidance, aggression, or feeling like you're always talking past each other — these are signs your relationship needs more space, not less. Together we'll get to the root of what's driving the disconnect and start building something healthier.
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1.5-hour couples sessions
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Family sessions available
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Focused on root causes, not just communication tips
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In-person or virtual
Intensives
When Weekly Sessions Aren't Moving the Needle
Sometimes an hour a week doesn't feel like the dial turns. Intensives (2+ hours) allow more time to get to the root cause and begin moving trauma out of the body — so you can stop circling the same ground and start making real movement forward.
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2+ hour deep-dive sessions
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Ideal for trauma, addiction, and relational work
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In-person or virtual
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Flexible scheduling
Group Therapy
Sometimes the Most Powerful Healing Happens in Community
Groups are intentional, intimate, and capped at no more than 5 people. There is something uniquely powerful about being witnessed and understood by others who truly get it — and group therapy creates exactly that kind of sacred space.
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No more than 5 people per group
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Intentional and structured
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Ask about current group availability
Types of Therapy
What I Specialize In
Trauma & PTSD
What happened to you doesn't have to define you. We'll unearth it, process it, and turn it into your biggest upside-down gift.
Attachment & Relationships
Conflict, distance, betrayal, or repeating the same patterns. Let's get to the root of how you connect.
Addiction
Substances, love, sex — if you can't stop even when you want to, let's find out what's underneath it.
Men's Issues
A space where you don't have to perform or have it all together. Just show up as you are.
Every person who walks through my doors carries a unique story. Here's where I can meet you.
Anxiety
Racing thoughts, constant worry, the weight of overwhelm. You don't have to white-knuckle your way through it.
LGBTQIA+ & Gender Exploration
Affirming, curious, and judgment-free. Whoever you are or are becoming — you belong here.
Depression
Low motivation, feeling stuck, disconnected from life. There's a way through — and you don't have to find it alone.
Couples & Families
Reconnect, repair, rebuild. For couples and families ready to do the work together.